robbi's Journal, 30 December 2012

Fixed Chicken breast and spinach for supper. Made an exceptional sauce with butter, 1/4 cup cream, 1/4 cup sauteed onions, 1 TBS.Dejon mustard,and season to taste. Yummy.

Diet Calendar Entries for 30 December 2012:
1111 kcal Fat: 78.45g | Prot: 70.57g | Carb: 16.58g.   Breakfast: Cream (Half & Half), Jimmy Dean original sausage. Lunch: Sugar free Jello, ranch dressing, tomato, Ground Beef (70% Lean / 30% Fat), iceberg lettuce, cheddar cheese, cauliflower. Dinner: Cooked Mature Onions, chicken breast, spinach, cream half and half, dejon mustard. Snacks/Other: Captain Morgan's Rum, Hormel hard salami. more...
2684 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
My goodness that does sound good ! I have chicken breast in fridge, maybe I should try this....how did you fix the chicken & spinach ? 
30 Dec 12 by member: TOFU

     
 

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