robbi's Journal, 30 December 2012

Fixed Chicken breast and spinach for supper. Made an exceptional sauce with butter, 1/4 cup cream, 1/4 cup sauteed onions, 1 TBS.Dejon mustard,and season to taste. Yummy.

Diet Calendar Entries for 30 December 2012:
1111 kcal Fat: 78.45g | Prot: 70.57g | Carb: 16.58g.   Breakfast: Jimmy Dean original sausage, Cream (Half & Half). Lunch: Sugar free Jello, cheddar cheese, cauliflower, iceberg lettuce, tomato, Ground Beef (70% Lean / 30% Fat), ranch dressing. Dinner: dejon mustard, spinach, Cooked Mature Onions, cream half and half, chicken breast. Snacks/Other: Hormel hard salami, Captain Morgan's Rum. more...
2684 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
My goodness that does sound good ! I have chicken breast in fridge, maybe I should try this....how did you fix the chicken & spinach ? 
30 Dec 12 by member: TOFU

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Theravegan Diet

Other Journals for Atkins



robbi's weight history


robbi's Recent Activity

robbi's Own Activity

robbi commented on msbuggirl's Journal Entry.
robbi commented on msbuggirl's Journal Entry.
robbi recorded a Journal Entry and a Weigh In at 173.0 lb.
robbi updated their Food Diary.

robbi's Buddies

No recent activity.

Other Member Diet Recent Activity

Missachick21 recorded a Journal Entry.
StoicGrace and JW4444 are now buddies.
Rene1977G recorded a Weigh In at 209.7 lb.
Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.
jasmineroses recorded a Weigh In at 168.5 lb.
ShyGuy commented on DairyKing's Journal Entry.
normajeanvas recorded a Journal Entry and a Weigh In at 150.3 lb.