dilemadiet's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
754 kcal Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.   Breakfast: Egg Substitute (Liquid), onios, Zucchini, canadian bacoon, red pepper, Portabella Mushrooms. Lunch: fuji apple, red onios, organic green salad, cherry tomatoes, Chicken Adobo, Lite Sweet Vidalia Onion Salad Dressing. Dinner: salmon, zucchini, Honey Almond Yogurt, tomatoes, olive oil. more...
on diet dilemadiet's own diet   losing 1.2 lb a week

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