dilemadiet's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
754 kcal Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.   Breakfast: Egg Substitute (Liquid), Portabella Mushrooms, onios, Zucchini, canadian bacoon, red pepper. Lunch: Lite Sweet Vidalia Onion Salad Dressing, red onios, cherry tomatoes, fuji apple, organic green salad, Chicken Adobo. Dinner: olive oil, tomatoes, Honey Almond Yogurt, salmon, zucchini. more...
on diet dilemadiet's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dilemadiet's own diet



dilemadiet's weight history


dilemadiet's Recent Activity

dilemadiet's Own Activity

dilemadiet recorded a Weigh In at 191.0 lb.
dilemadiet commented on EssieB5634's Journal Entry.
dilemadiet commented on EssieB5634's Journal Entry.
dilemadiet joined challenge New Year New You 12lb Weight Loss.

dilemadiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.
Lumlys18 recorded a Weigh In at 110.9 lb.
Arian0416 updated their Food Diary.
Slooop recorded a Weigh In at 146.2 lb.
maxxxoo recorded a Weigh In at 205.5 lb.