dilemadiet's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
754 kcal Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.   Breakfast: Egg Substitute (Liquid), Portabella Mushrooms, onios, Zucchini, canadian bacoon, red pepper. Lunch: Lite Sweet Vidalia Onion Salad Dressing, red onios, cherry tomatoes, fuji apple, organic green salad, Chicken Adobo. Dinner: olive oil, tomatoes, Honey Almond Yogurt, salmon, zucchini. more...
on diet dilemadiet's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dilemadiet's own diet



dilemadiet's weight history


dilemadiet's Recent Activity

dilemadiet's Own Activity

No recent activity.

dilemadiet's Buddies

No recent activity.

Other Member Diet Recent Activity

kaysilke commented on AilaOne's Journal Entry.
MrGoodnight recorded a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MONT8 recorded a Weigh In at 137.6 lb.
Deb_N commented on AmyMahaye's Weigh In.
BBurnau recorded a Weigh In at 166.4 lb.
buckmccalla recorded a Weigh In at 193.1 lb.
nottledim recorded a Weigh In at 178.4 lb.