dilemadiet's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
754 kcal Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.   Breakfast: Egg Substitute (Liquid), canadian bacoon, red pepper, onios, Portabella Mushrooms, Zucchini. Lunch: Chicken Adobo, organic green salad, cherry tomatoes, fuji apple, red onios, Lite Sweet Vidalia Onion Salad Dressing. Dinner: salmon, tomatoes, zucchini, olive oil, Honey Almond Yogurt. more...
on diet dilemadiet's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dilemadiet's own diet



dilemadiet's weight history


dilemadiet's Recent Activity

dilemadiet's Own Activity

dilemadiet recorded a Weigh In at 194.0 lb.
dilemadiet recorded a Weigh In at 189.6 lb.
dilemadiet recorded a Weigh In at 191.4 lb.
dilemadiet recorded a Weigh In at 192.0 lb.

dilemadiet's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
avain1031 joined group 30's with 50-100 lbs to Lose.
LadyinDenim commented on mountain_mama's Weigh In.
Savannas10 updated their Exercise Diary.
philmck commented on jorge loco's Weigh In.
prrrbaby3 recorded a Weigh In at 163.4 lb.
RamboBrite recorded a Weigh In at 234.5 lb.
Sarah1950 commented on Mistybenner's Journal Entry.