dilemadiet's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

183.0 lb Lost so far: 13.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:

754 kcal

Fat: 26.46g | Prot: 71.38g | Carb: 63.21g. Breakfast: Egg Substitute (Liquid), Portabella Mushrooms, onios, Zucchini, canadian bacoon, red pepper. Lunch: Lite Sweet Vidalia Onion Salad Dressing, red onios, cherry tomatoes, fuji apple, organic green salad, Chicken Adobo. Dinner: olive oil, tomatoes, Honey Almond Yogurt, salmon, zucchini. more...

on diet dilemadiet's own diet losing 1.2 lb a week


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recorded a weigh in at 184.0 lb.

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	nethoe joined Challenge An Apple a Day Keeps the Fat at Bay.
	hatepickinthese1 and cherberr are now buddies.
	meanjujubean101 updated their Exercise Diary.
	krgchq updated their Exercise Diary.
	CounslorKDV recorded a weigh in at 223.0 lb.
	Txrose13 recorded a weigh in at 130.0 lb.
	susand47 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
	mglopes51 recorded a weigh in at 156.1 lb.

dilemadiet's Journal, 28 December 2012

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