Weigh In record (no journal entry) for 28 December 2012
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183.0 lb
Lost so far: 43.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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754 kcal
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Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.
Breakfast: Zucchini, Portabella Mushrooms, onios, red pepper, canadian bacoon, Egg Substitute (Liquid). Lunch: Lite Sweet Vidalia Onion Salad Dressing, red onios, fuji apple, cherry tomatoes, organic green salad, Chicken Adobo. Dinner: Honey Almond Yogurt, olive oil, zucchini, tomatoes, salmon. more...
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losing 1.2 lb a week
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