RNEric's Journal, 28 December 2012

Pulled left rhomboid major. Feels like a knife under scapula.
183.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3336 kcal Fat: 104.50g | Prot: 147.00g | Carb: 448.00g.   Breakfast: Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Italian Sweet Creme Creamer, French Vanilla Coffee, Cinnamon Raisin Granola. Lunch: Oven Roasted Turkey, Natural Sliced Colby-Jack Cheese (Sargento), Bananas (Large), Honey Wheat Sliced Bread. Dinner: Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Cupcake, Lactose Free Skim Milk, Prime Fillet Tonno in Olive Oil, CITRUCEL ORANGE. Snacks/Other: Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Tuna Creations Sweet and Spicy, Tropical Fruit in 100% Fruit Juices, Teriyaki Beef Jerkey. more...
2336 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet RNEric's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RNEric's own diet

RNEric's weight history

RNEric's Recent Activity

RNEric's Own Activity

No recent activity.

RNEric's Buddies

JessWhatINeeded recorded a Weigh In at 202.5 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.