RNEric's Journal, 28 December 2012

Pulled left rhomboid major. Feels like a knife under scapula.
183.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3336 kcal Fat: 104.50g | Prot: 147.00g | Carb: 448.00g.   Breakfast: Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer. Lunch: Natural Sliced Colby-Jack Cheese (Sargento), Oven Roasted Turkey, Honey Wheat Sliced Bread, Bananas (Large). Dinner: CITRUCEL ORANGE, Prime Fillet Tonno in Olive Oil, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Cupcake, Lactose Free Skim Milk. Snacks/Other: Tuna Creations Sweet and Spicy, Tropical Fruit in 100% Fruit Juices, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Teriyaki Beef Jerkey. more...
2336 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet RNEric's own diet   losing 1.8 lb a week



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