RNEric's Journal, 28 December 2012

Pulled left rhomboid major. Feels like a knife under scapula.
183.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3336 kcal Fat: 104.50g | Prot: 147.00g | Carb: 448.00g.   Breakfast: Cinnamon Raisin Granola, French Vanilla Coffee, Italian Sweet Creme Creamer, Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Natural Sliced Colby-Jack Cheese (Sargento), Oven Roasted Turkey, Honey Wheat Sliced Bread, Bananas (Large). Dinner: Prime Fillet Tonno in Olive Oil, Lactose Free Skim Milk, Cupcake, CITRUCEL ORANGE, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps. Snacks/Other: Tropical Fruit in 100% Fruit Juices, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Tuna Creations Sweet and Spicy, Teriyaki Beef Jerkey. more...
2336 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet RNEric's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RNEric's own diet



RNEric's weight history


RNEric's Recent Activity

RNEric's Own Activity

No recent activity.

RNEric's Buddies

JessWhatINeeded commented on their Journal Entry.
Marty70 recorded a Journal Entry.
MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Erict35 recorded a Weigh In at 187.4 lb.
NoLegend updated their Food Diary.
Healthy Mimi recorded a Weigh In at 199.0 lb.
Mads13 recorded a Weigh In at 157.0 lb.
Razzle_n_dazzle and Evie1010 are now buddies.
Redhead Linda recorded a Weigh In at 280.0 lb.
mczupows recorded a Weigh In at 213.9 lb.
Sdbai3 supported Evie1010's Journal Entry.