RNEric's Journal, 30 December 2012

No workout today. Injured...Happy New Year
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
5068 kcal Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.   Breakfast: Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer, CITRUCEL ORANGE. Lunch: Mixed Nuts, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread, Bananas (Large), Deli Style Provolone Cheese. Dinner: Old Fashioned Oats, Natural Peanut Butter with Honey, Pure Maple Syrup, Lactose Free Skim Milk. Snacks/Other: Italian Sweet Creme Creamer, French Vanilla Coffee, Deli Deluxe Sharp Cheddar Cheese Slices, Ramen Noodle Soup Chicken Flavor, Premium White and Dark Chunk Chicken, Vanilla Soymilk, Cool Ranch Doritos, Bananas (Large). more...
2618 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet RNEric's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RNEric's weight history


RNEric's Recent Activity

RNEric's Own Activity

No recent activity.

Following

JessWhatINeeded recorded a Journal Entry and a Weight Entry at 185.0 lb.
MDSkyPilot recorded a Weight Entry at 204.5 lb.

Other Member Diet Recent Activity

8Patty commented on mandabananaba's Journal Entry.
newnbetter supported lovergirl654's Journal Entry.
charliemccarthy recorded a Weight Entry at 214.4 lb.
nivedi.pagar12 commented on their Weight Entry.
afitelbs supported loveshope26's Weight Entry.
LunethDragon recorded a Weight Entry at 165.8 lb.
anjelica_ward recorded a Weight Entry at 240.8 lb.
Krissykris50 recorded a Weight Entry at 230.0 lb.