RNEric's Journal, 30 December 2012

No workout today. Injured...Happy New Year
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
5068 kcal Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.   Breakfast: Cinnamon Raisin Granola, French Vanilla Coffee, Italian Sweet Creme Creamer, Pure Almond Milk - Vanilla, CITRUCEL ORANGE, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Oven Roasted Turkey Breast, Honey Wheat Sliced Bread, Bananas (Large), Deli Style Provolone Cheese, Mixed Nuts. Dinner: Old Fashioned Oats, Pure Maple Syrup, Natural Peanut Butter with Honey, Lactose Free Skim Milk. Snacks/Other: Cool Ranch Doritos, Ramen Noodle Soup Chicken Flavor, Vanilla Soymilk, Bananas (Large), Italian Sweet Creme Creamer, French Vanilla Coffee, Deli Deluxe Sharp Cheddar Cheese Slices, Premium White and Dark Chunk Chicken. more...
2618 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet RNEric's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RNEric's own diet



RNEric's weight history


RNEric's Recent Activity

RNEric's Own Activity

No recent activity.

RNEric's Buddies

JessWhatINeeded commented on Bkeller1023's Journal Entry.
erika2633 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.