RNEric's Journal, 30 December 2012

No workout today. Injured...Happy New Year
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
5068 kcal Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.   Breakfast: Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer, CITRUCEL ORANGE. Lunch: Mixed Nuts, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread, Bananas (Large), Deli Style Provolone Cheese. Dinner: Old Fashioned Oats, Natural Peanut Butter with Honey, Pure Maple Syrup, Lactose Free Skim Milk. Snacks/Other: Italian Sweet Creme Creamer, French Vanilla Coffee, Deli Deluxe Sharp Cheddar Cheese Slices, Ramen Noodle Soup Chicken Flavor, Premium White and Dark Chunk Chicken, Vanilla Soymilk, Cool Ranch Doritos, Bananas (Large). more...
2618 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet RNEric's own diet   losing 3.5 lb a week



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