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No workout today. Injured...Happy New Year
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182.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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5068 kcal
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Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.
Breakfast: CITRUCEL ORANGE, Italian Sweet Creme Creamer, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Deli Style Provolone Cheese, Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Mixed Nuts. Dinner: Lactose Free Skim Milk, Pure Maple Syrup, Natural Peanut Butter with Honey, Old Fashioned Oats. Snacks/Other: Bananas (Large), Cool Ranch Doritos, Vanilla Soymilk, Premium White and Dark Chunk Chicken, Ramen Noodle Soup Chicken Flavor, Deli Deluxe Sharp Cheddar Cheese Slices, French Vanilla Coffee, Italian Sweet Creme Creamer. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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