RNEric's Journal, 30 December 2012

No workout today. Injured...Happy New Year
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
5068 kcal Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.   Breakfast: Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer, CITRUCEL ORANGE. Lunch: Mixed Nuts, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread, Bananas (Large), Deli Style Provolone Cheese. Dinner: Old Fashioned Oats, Natural Peanut Butter with Honey, Pure Maple Syrup, Lactose Free Skim Milk. Snacks/Other: Italian Sweet Creme Creamer, French Vanilla Coffee, Deli Deluxe Sharp Cheddar Cheese Slices, Ramen Noodle Soup Chicken Flavor, Premium White and Dark Chunk Chicken, Vanilla Soymilk, Cool Ranch Doritos, Bananas (Large). more...
2618 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet RNEric's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RNEric's own diet



RNEric's weight history


RNEric's Recent Activity

RNEric's Own Activity

No recent activity.

RNEric's Buddies

JessWhatINeeded recorded a Weigh In at 192.0 lb.
erika2633 commented on Bkeller1023's Journal Entry.
Marty70 recorded a Journal Entry.
MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

slimjim21 supported 8hunter6's Journal Entry.
anyabusurda recorded a Weigh In at 133.8 lb.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.
rvalve recorded a Weigh In at 233.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.
richmondweaver93 recorded a Weigh In at 180.0 lb.
mauronov recorded a Weigh In at 231.5 lb.