RNEric's Journal, 30 December 2012

No workout today. Injured...Happy New Year
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
5068 kcal Fat: 208.96g | Prot: 164.68g | Carb: 622.12g.   Breakfast: Cinnamon Raisin Granola, French Vanilla Coffee, Italian Sweet Creme Creamer, Pure Almond Milk - Vanilla, CITRUCEL ORANGE, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Oven Roasted Turkey Breast, Honey Wheat Sliced Bread, Bananas (Large), Deli Style Provolone Cheese, Mixed Nuts. Dinner: Old Fashioned Oats, Pure Maple Syrup, Natural Peanut Butter with Honey, Lactose Free Skim Milk. Snacks/Other: Cool Ranch Doritos, Ramen Noodle Soup Chicken Flavor, Vanilla Soymilk, Bananas (Large), Italian Sweet Creme Creamer, French Vanilla Coffee, Deli Deluxe Sharp Cheddar Cheese Slices, Premium White and Dark Chunk Chicken. more...
2618 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet RNEric's own diet   losing 1.2 lb a week



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