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RNEric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 484 * 18%
fat: 10.99g
|
protein: 6.65g
|
carbs: 91.86g
- -
March 2013
Fri 8th: - - 3020* -
January 2013
Tue 15th: 2026 * 75%
fat: 79.38g
|
protein: 73.79g
|
carbs: 260.36g
3991*  1965
Mon 14th: 2837 * 105%
fat: 112.28g
|
protein: 167.65g
|
carbs: 281.71g
4055*  1218
Sun 13th: 2679 * 99%
fat: 100.21g
|
protein: 99.14g
|
carbs: 357.08g
3789*  1110
Sat 12th: 3267 * 121%
fat: 116.21g
|
protein: 107.89g
|
carbs: 447.84g
4004*  737
Fri 11th: 3086 * 114%
fat: 118.75g
|
protein: 166.06g
|
carbs: 325.22g
3155*  69
Thu 10th: 2648 * 98%
fat: 92.71g
|
protein: 73.84g
|
carbs: 372.84g
3661*  1013
Wed 9th: 4206 * 156%
fat: 133.25g
|
protein: 179.96g
|
carbs: 553.72g
3132*  1074
Tue 8th: 2471 * 92%
fat: 90.25g
|
protein: 97.46g
|
carbs: 318.52g
3532*  1061
Mon 7th: 2809 * 104%
fat: 96.82g
|
protein: 157.65g
|
carbs: 313.87g
3103*  294
Sun 6th: 2636 * 98%
fat: 76.32g
|
protein: 100.90g
|
carbs: 372.12g
3403*  767
Sat 5th: 2087 * 77%
fat: 69.32g
|
protein: 87.65g
|
carbs: 270.87g
2585*  498
Fri 4th: 2297 * 85%
fat: 99.08g
|
protein: 98.27g
|
carbs: 251.72g
3641*  1344
Thu 3rd: 2117 * 78%
fat: 92.71g
|
protein: 90.84g
|
carbs: 225.84g
2793*  676
Wed 2nd: 2447 * 91%
fat: 91.78g
|
protein: 104.03g
|
carbs: 304.80g
2397*  50
Tue 1st: 2253 * 83%
fat: 90.21g
|
protein: 83.34g
|
carbs: 273.84g
2468*  215
December 2012
Mon 31st: 3875 * 144%
fat: 117.00g
|
protein: 144.75g
|
carbs: 561.00g
2184*  1691
Sun 30th: 5068 * 188%
fat: 208.96g
|
protein: 164.68g
|
carbs: 622.12g
2618*  2450
Sat 29th: 2189 * 81%
fat: 72.63g
|
protein: 73.31g
|
carbs: 290.71g
2676*  487
Fri 28th: 3336 * 124%
fat: 104.50g
|
protein: 147.00g
|
carbs: 448.00g
2336*  1000

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