Weigh In record (no journal entry) for 28 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3336 kcal
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Fat: 104.50g | Prot: 147.00g | Carb: 448.00g.
Breakfast: Italian Sweet Creme Creamer, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey, Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Lactose Free Skim Milk, Cupcake, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Prime Fillet Tonno in Olive Oil, CITRUCEL ORANGE. Snacks/Other: Teriyaki Beef Jerkey, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Tropical Fruit in 100% Fruit Juices, Tuna Creations Sweet and Spicy. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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