RNEric's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3336 kcal Fat: 104.50g | Prot: 147.00g | Carb: 448.00g.   Breakfast: Cinnamon Raisin Granola, French Vanilla Coffee, Italian Sweet Creme Creamer, Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Oven Roasted Turkey, Natural Sliced Colby-Jack Cheese (Sargento), Bananas (Large), Honey Wheat Sliced Bread. Dinner: Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Prime Fillet Tonno in Olive Oil, Cupcake, CITRUCEL ORANGE, Lactose Free Skim Milk. Snacks/Other: Teriyaki Beef Jerkey, Tuna Creations Sweet and Spicy, Tropical Fruit in 100% Fruit Juices, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps. more...
2336 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet RNEric's own diet  

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