dlape's Journal, 26 December 2012

131.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.34g | Prot: 104.37g | Carb: 114.16g.   Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Lite Caesar Salad Dressing, Cucumber (with Peel) , Baby Carrots , Hearts of Romaine, Fit & Easy Chicken Breast. Dinner: Chocolate Peanut Butter Protein Bar, Chocolate Peanut Butter Wafer Crunch. Snacks/Other: Golden Delicious Apples, Chocolate Peanut Butter Protein Bar. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...