dipstick's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1601 kcal Fat: 76.00g | Prot: 170.26g | Carb: 61.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Caesar Salad, Salmon. Dinner: Steak, Broccoli , Brown Rice. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2559 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dipstick's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dipstick's weight history


dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 196.2 lb.
dipstick recorded a Weigh In at 197.0 lb.
dipstick recorded a Weigh In at 195.0 lb.
dipstick recorded a Weigh In at 197.0 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
isaacradabaugh recorded a Weigh In at 300.0 lb.
amusedtodeath85 commented on Firebelly's Journal Entry.