dipstick's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

194.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1601 kcal

Fat: 76.00g | Prot: 170.26g | Carb: 61.60g. Breakfast: 100% Whey Protein - Chocolate. Lunch: Caesar Salad, Salmon. Dinner: Brown Rice, Broccoli , Steak. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2559 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dipstick's own diet


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	recorded a weigh in at 176.2 lb.
	recorded a weigh in at 176.8 lb.
	recorded a weigh in at 176.8 lb.
	recorded a weigh in at 177.2 lb.

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	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.
	hvillafa recorded a weigh in at 296.0 lb.
	Shauna64 recorded a weigh in at 149.0 lb.
	madameniang joined Group Upstream Eating.
	Giant1 updated their Food Diary.
	Angelmonkey updated their Food Diary.
	BringItFeminist updated their Exercise Diary.

dipstick's Journal, 28 December 2012

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