dipstick's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1601 kcal Fat: 76.00g | Prot: 170.26g | Carb: 61.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Caesar Salad, Salmon. Dinner: Steak, Broccoli , Brown Rice. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2559 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dipstick's own diet   gaining 5.6 lb a week

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dipstick recorded a Weight Entry at 211.0 lb.
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