dipstick's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1601 kcal Fat: 76.00g | Prot: 170.26g | Carb: 61.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Caesar Salad, Salmon. Dinner: Steak, Broccoli , Brown Rice. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2559 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dipstick's own diet  

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dipstick recorded a Weigh In at 194.2 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weigh In at 195.2 lb.
dipstick recorded a Weigh In at 196.2 lb.

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knuckles the mgtow monk commented on their Journal Entry.
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Joshua Rael supported HeidiJ's Weigh In.
John10251 supported Christinemeowk's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
poniboi113 and Christinemeowk are now buddies.