dipstick's Journal, 28 December 2012

194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 76.00g | Prot: 170.26g | Carb: 61.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Salmon, Caesar Salad. Dinner: Brown Rice, Broccoli , Steak. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2559 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...