Weigh In record (no journal entry) for 27 December 2012
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1704 kcal
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Fat: 66.54g | Prot: 94.14g | Carb: 187.06g.
Breakfast: Canadian Bacon, Egg. Lunch: Sun Chips Original Flavor, Texas Toast, French Fries (Small), Fried Battered Fish. Dinner: Corn, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: m&m, Lowfat Popcorn Popped in Oil, Chewy Granola Bars - Trail Mix. more...
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2549 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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