bpow999's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
161.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1262 kcal Fat: 74.04g | Prot: 37.08g | Carb: 101.00g.   Breakfast: Cream Substitute (Liquid), Coffee, Spinach Mushroom Tomato Omelette, Movie Theater Popcorn (Large). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
1894 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet bpow999's own diet   gaining 0.4 lb a week

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