bpow999's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

161.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1262 kcal

Fat: 74.04g | Prot: 37.08g | Carb: 101.00g. Breakfast: Movie Theater Popcorn (Large), Spinach Mushroom Tomato Omelette, Coffee, Cream Substitute (Liquid). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...

1894 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bpow999's Journal, 28 December 2012

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