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28 Dec 12
bpow999's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
161.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1262 kcal
Fat: 74.04g | Prot: 37.08g | Carb: 101.00g.
Breakfast:
Cream Substitute (Liquid), Coffee, Spinach Mushroom Tomato Omelette, Movie Theater Popcorn (Large).
Snacks/Other:
100 Calorie Packs - Sour Cream & Onion.
more...
1894 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
bpow999's own diet
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bpow999's weight history
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bpow999's Recent Activity
bpow999's
own activity
recorded a
weigh in
at 164.0 lb.
recorded a
weigh in
at 159.0 lb.
recorded a
weigh in
at 163.0 lb.
bpow999's
Buddies
No recent activity.
Other Member Diet Recent Activity
Mich19_Donna
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Sassy sista may makeover tues.may 21
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YoungBlackVegan
updated their
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.
natiffy184
recorded a
weigh in
at 143.4 lb.
Rainlneay
recorded a
journal
.
SELouisiana
commented on their
journal
.
jen1rocks
recorded a
weigh in
at 188.6 lb.
Shelly222
recorded a
weigh in
at 180.8 lb.
ChiefGrandCherokee
updated their
Food Diary
.