bpow999's Journal, 11 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 62.26g | Prot: 32.85g | Carb: 215.82g.   Breakfast: Herb Crusted Fish, Cream Substitute (Liquid), Coffee, Coffee, Cream Substitute (Liquid). Lunch: 100 Calorie Packs - Sour Cream & Onion, Boston Kreme Donut. Dinner: Cranberry Juice, Cranberry Juice, Cauliflower. Snacks/Other: Dry Roasted Salted Peanuts. more...

1870 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...