Matshweng's Journal, 28 December 2012

115

253.5 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 29.63g | Prot: 54.56g | Carb: 154.15g.   Breakfast: 2% Fat Milk, Corn Flakes. Lunch: basmati, Lamb. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: basmati, lucky star. more...

4915 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 3 hours, Desk Work - 7 hours. more...