Weigh In record (no journal entry) for 07 January 2013
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138.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1165 kcal
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Fat: 35.91g | Prot: 48.44g | Carb: 156.03g.
Breakfast: Homestyle Waffles. Lunch: Vegetable Spring Roll, Sweet Red Chili Sauce, Carrots, Broccoli, Chicken Breast, White Rice. Dinner: Classic Italian Bread, CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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steady weight
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fraubluecher's weight history
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