fraubluecher's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1263 kcal Fat: 73.71g | Prot: 59.82g | Carb: 86.04g.   Breakfast: Natural Yogurt Spread, Singles American Cheese, Applewood Smoked Ham, Sour Cream & Onion Potato Chips. Dinner: Jr. Chicken Tenders, Cheddar Bay Biscuit, Brown Gravy, Macaroni or Noodles with Cheese, Texas Style Mashed Potatoes. more...
on diet fraubluecher's own diet   losing 10.5 lb a week

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