fraubluecher's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1263 kcal Fat: 73.71g | Prot: 59.82g | Carb: 86.04g.   Breakfast: Natural Yogurt Spread, Singles American Cheese, Applewood Smoked Ham, Sour Cream & Onion Potato Chips. Dinner: Jr. Chicken Tenders, Cheddar Bay Biscuit, Brown Gravy, Macaroni or Noodles with Cheese, Texas Style Mashed Potatoes. more...
on diet fraubluecher's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fraubluecher's own diet



fraubluecher's weight history


fraubluecher's Recent Activity

fraubluecher's Own Activity

No recent activity.

fraubluecher's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Keddie's Journal Entry.
drytjie recorded a Weigh In at 155.9 lb.
chieppelab recorded a Weigh In at 186.3 lb.
linox recorded a Weigh In at 169.1 lb.
AprylleDawn supported TAMMY GUERRERO 's Journal Entry.
scorpi-us recorded a Weigh In at 125.7 lb.
pandasmom commented on TAMMY GUERRERO 's Journal Entry.
Neurodroid updated their Exercise Diary.