fraubluecher's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1263 kcal Fat: 73.71g | Prot: 59.82g | Carb: 86.04g.   Breakfast: Natural Yogurt Spread, Singles American Cheese, Applewood Smoked Ham, Sour Cream & Onion Potato Chips. Dinner: Jr. Chicken Tenders, Cheddar Bay Biscuit, Brown Gravy, Macaroni or Noodles with Cheese, Texas Style Mashed Potatoes. more...
on diet fraubluecher's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fraubluecher's weight history


fraubluecher's Recent Activity

fraubluecher's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarlaSilvaR supported their Journal Entry.
PopsGirl recorded a Weight Entry at 175.0 lb.
3011Sc3 recorded a Journal Entry.
DJ Beecher commented on their Journal Entry.
johnmarth commented on John10251's Journal Entry.
Judyrose1997 is following mskestrela.
rick09 updated their Food Diary.
vampire-profiler recorded a Journal Entry and a Weight Entry at 116.8 lb.