fraubluecher's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1263 kcal Fat: 73.71g | Prot: 59.82g | Carb: 86.04g.   Breakfast: Natural Yogurt Spread, Applewood Smoked Ham, Singles American Cheese, Sour Cream & Onion Potato Chips. Dinner: Texas Style Mashed Potatoes, Brown Gravy, Cheddar Bay Biscuit, Jr. Chicken Tenders, Macaroni or Noodles with Cheese. more...
on diet fraubluecher's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fraubluecher's own diet

fraubluecher's weight history

fraubluecher's Recent Activity

fraubluecher's Own Activity

No recent activity.

fraubluecher's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on ml01001's Journal Entry.
myersjf recorded a Weigh In at 184.0 lb.
roddc recorded a Weigh In at 229.0 lb.
Laurel25 recorded a Weigh In at 131.8 lb.
aclinton recorded a Weigh In at 156.2 lb.
Margaritam recorded a Weigh In at 136.4 lb.
drchele recorded a Weigh In at 146.0 lb.
dean1319 recorded a Weigh In at 159.0 lb.