Sew Much's Journal, 27 December 2012

I am recommitting today. Goal: 285 by Feb. I will plan meals and exercise 5 times a week!

Diet Calendar Entries for 27 December 2012:
1336 kcal Fat: 52.54g | Prot: 65.99g | Carb: 151.91g.   Breakfast: Milk, Fruit cocktail, Breakfast casserole. Lunch: Chicken and rice cream soup , Cookies. Dinner: Pork, Broccoli rice cheese casserole, Zucchini, Cherry pie filling, Sweetened condensed milk, Cool whip. more...
3372 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sew Much's own diet  

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I think thats a very reasonable goal. Stay strong and think positive! Good luck! 
27 Dec 12 by member: kflowers86

     
 

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