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Got some good exercise in today. Did the elliptical for 30 minutes, then ran for 3 miles (about 45 minutes) and then did some weights for about 20 minutes. I have done well so far on not drinking diet soda yesterday and today. Today I really wanted a reward of a diet cherry limeade from Sonic after working out, but I didn't. Instead I came home and walked the dog in the 35 degree weather. I really want to do well in 2013. I don't do anything spectacular for New Year's, so I started my commitments now. No time like the present. I really have had enough of overeating and pigging out. 3 days of that is enough! I can only imagine if I let it string out another week. I have to go see the doctor tomorrow and I hope that my weight isn't too bad. I haven't weighed myself since before Christmas and I've got my fingers crossed.
Diet Calendar Entries for 27 December 2012:
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1201 kcal
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Fat: 41.23g | Prot: 68.45g | Carb: 155.01g.
Breakfast: Russell stover sugar free coconut candy, Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: California Pizza Kitchen sicilian pizza. Dinner: green beans, corn, chicken. Snacks/Other: Swiss Miss diet cocoa, fat free half and half, red delicious apple, fat free half and half. more...
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3384 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes. more...
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