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Went walking by myself today, my friend Diana went on vacation for the 4th of July holiday. She has stuck with me Mon-Fri. for 2 months! It's so nice to have someone follow through on things. She was even willing to walk earlier when I had a dentist appointment and was going to walk about an hour earlier than our usual time.
Went a different route today, twice around the park then around the big circle (which has big hills!) it was only 4 miles though, was hoping for 5 today, but with the hills, I know I got a good workout. Steps: 10,673, 4 miles. Total miles this week Mon-Fri: 20
Diet Calendar Entries for 02 July 2010:
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1163 kcal
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Fat: 19.59g | Prot: 49.22g | Carb: 151.07g.
Breakfast: Oatmeal, cantaloupe, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: barbeque sauce, chicken breast boneless, green beans. Dinner: breakfast panini. Snacks/Other: sugar free pudding. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 1 hour and 10 minutes. more...
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