chavener95's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

251.6 lb Lost so far: 14.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

2380 kcal

Fat: 94.00g | Prot: 58.00g | Carb: 340.00g. Breakfast: Coca-Cola (Large), Hash Brown, Sausage McMuffin. Dinner: Premium Roast Coffee (Large), McChicken, Coca-Cola (Large). more...

3379 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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chavener95's Journal, 10 December 2012

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