Weigh In record (no journal entry) for 27 December 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2526 kcal
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Fat: 71.66g | Prot: 158.50g | Carb: 207.42g.
Breakfast: Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Merlot Wine . Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Merlot Wine , Mahi Mahi, Grouper Fillets, Merlot Wine . Snacks/Other: Milk (Nonfat), Swiss Cheese , Frozen Yogurt, Frozen Yogurt, Swiss Cheese , Crackers , Merlot Wine . more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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