Meredith Jordan's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012

Diet Calendar Entries for 27 December 2012:
815 kcal Fat: 13.50g | Prot: 109.50g | Carb: 64.00g.   Breakfast: Kraft Fat Free Shredded Cheddar, Quaker Apples and Cinnamon Lower Sugar Oatmeal, Great Value Egg Substitute, Butterball Turkey Bacon. Lunch: Dannon Light and Fit Greek Yogurt-Strawberry, Life Choice Protein Bar-Double Chocolate. Dinner: Thin Sliced Boneless Skinless Chicken Breast, Valley Fresh Steamers Healthy Colors Valley Blend. more...
2457 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Herbalife for Life  


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