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I remember when people on this site and of course on a fad diet made comments on me eating little amounts of food 😰. Now I laugh cause I’m at goal weight n well yeah 😬. Now I’m eating over 2200 calories a day and of course I love my diet ❤️😋❤️🥰
Diet Calendar Entry for 17 April 2019:
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1974 kcal
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Fat: 99.30g | Prot: 117.24g | Carb: 153.55g.
Breakfast: Avocados , Egg, Egg. Lunch: Coffee (French Flavor Powder, Instant, with Sugar) , Cheetos Crunchy Cheetos, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Stew Meat. Dinner: Corn Tortillas, Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Apples . more...
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 Comments
I am energetic, I enjoy how I look after exercising (step closer to liking exercise), I eat without guilt, never have a binge eating compulsion, can always get back on track after a pizza night, am able to eat 1 slice of pizza (most often 2 ), I am happy with lifestyle change! ❤️😏🥰
17 Apr 19 by member: rosio19
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Congrats on job well done!
17 Apr 19 by member: Caroll51
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17 Apr 19 by member: rosio19
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But my real point of this post is for others to trust the ”slow” process of a well balance diet with awareness of calories intake.
17 Apr 19 by member: rosio19
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People don’t like this process cause it’s “slow” but on the long run, it’s the fast and health (mentality and physically) way 😉
17 Apr 19 by member: rosio19
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17 Apr 19 by member: shirfleur 1
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I agree! It has helped me reduce my portion sizes and practice moderation!
17 Apr 19 by member: loveofwool
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Yes love! At the end of the day, we were abusing food...by eating to much for our body.
17 Apr 19 by member: rosio19
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The way to really “fix” the issue, is by learning how to eat the right amount for our bodies 😋
17 Apr 19 by member: rosio19
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People don't like sacrifice.
17 Apr 19 by member: Terrapin12
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Lovely to hear how you mastered the storm of information against your beliefs, and come out winning. Finding the way to what works, and stick with it.
17 Apr 19 by member: Diddlee
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