ecamara's Journal, 27 December 2012

Volteira tomar a metformina, mas comi muita porcaria ontem.
278.0 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2699 kcal Fat: 125.25g | Prot: 140.72g | Carb: 259.01g.   Breakfast: Café com Leite de Gordura Reduzida, Queijo Brie, Cream Cracker Tradicional, Mingau de Aveia. Lunch: Bife de Carne de Vaca, Arroz Branco, Feijão Preto, Purê de Batata. Dinner: Chocolate Preto ou Doce, Cheddar McMelt. Snacks/Other: Salame, Queijo Natural, Leite Condensado, Café com Leite de Gordura Reduzida. more...
losing 4.6 lb a week

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