FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  

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Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

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FLOWERDUDE recorded a Weigh In at 298.0 lb.
FLOWERDUDE commented on johncaruso's Journal Entry.
FLOWERDUDE commented on their Weigh In.
FLOWERDUDE recorded a Weigh In at 300.5 lb.

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77SUDelta recorded a Weigh In at 177.0 lb.
ShyGuy joined challenge The 25lb Christmas Present.
sarahsmum commented on Sandy701's Journal Entry.
TheKarenS recorded a Weigh In at 146.8 lb.

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Gertog supported sillygillym's Weigh In.
fyzzles recorded a Weigh In at 194.4 lb.
ShyGuy joined challenge The 25lb Christmas Present.
ALee1968 updated their Food Diary.
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flynsolo recorded a Weigh In at 147.2 lb.
zavala68 commented on DanaJoy's Journal Entry.
DanaJoy recorded a Journal Entry and a Weigh In at 156.8 lb.