FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.


Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  


Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

FLOWERDUDE's weight history

FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

No recent activity.


redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

2227Gwen supported bjgingher's Weigh In.
RoseTampa supported iqbalbimbim's Weigh In.
JennBuck61 commented on nicholaix's Journal Entry.
MMDuff10 recorded a Journal Entry and a Weigh In at 138.4 lb.
leoshar recorded a Weigh In at 227.5 lb.
4FatToFit recorded a Weigh In at 175.4 lb.
Instantcrazy commented on nicholaix's Journal Entry.
ElleAye supported ceyge16's Weigh In.