FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  

   Support   

Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported spiritspell's Journal Entry.
FLOWERDUDE commented on brendacurwick's Weigh In.
FLOWERDUDE supported brendacurwick's Weigh In.

FLOWERDUDE's Buddies

redgirl1974 commented on Evie1010's Journal Entry.
dreamingangel and Blaze013 are now buddies.
SuperMom69 recorded a Weigh In at 228.2 lb.

Atkins Recent Activity

jsmitherman recorded a Weigh In at 188.2 lb.
LCLisaP supported handcuffs1982's Weigh In.
floridagal2000 commented on Evie1010's Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
diehard3 updated their Food Diary.
Yolanda9179 commented on Evie1010's Journal Entry.
Evie1010 commented on their Journal Entry.
JDbowler commented on Evie1010's Journal Entry.