FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: rice. Dinner: pork. more...
on diet Atkins  

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Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

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FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.
FLOWERDUDE supported northernmusician's Journal Entry.
FLOWERDUDE supported Vinicius Guilherme's Weigh In.
FLOWERDUDE supported rymbecher's Weigh In.

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jparlett and happyfoodholly are now buddies.
Naiomy supported John10251's Journal Entry.

Atkins Recent Activity

Addie Aline commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
alphamares supported northernmusician's Journal Entry.
Tamarah Jo supported nicholaix's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.
diehard3 recorded a Journal Entry and a Weigh In at 171.0 lb.