FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  

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Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

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FLOWERDUDE's Own Activity

FLOWERDUDE supported Debinator's Journal Entry.
FLOWERDUDE supported ShyGuy's Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 319.0 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 318.0 lb.

FLOWERDUDE's Buddies

dreamingangel recorded a Weigh In at 190.0 lb.
redgirl1974 commented on their Journal Entry.

Atkins Recent Activity

OutlanderFan supported debrafrederick's Journal Entry.
Christinemeowk supported beware5289's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.