FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  

   Support   

Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FLOWERDUDE's weight history


FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Weigh In at 305.5 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported Paula Sicupira's Weigh In.

FLOWERDUDE's Buddies

Naiomy supported erika2633's Journal Entry.
sarahsmum recorded a Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.

Atkins Recent Activity

cutetony updated their Exercise Diary.
nithomas recorded a Weigh In at 123.0 lb.
bankgirl1 updated their Exercise Diary.
CatHerder supported mandgmc's Weigh In.
jwhite03 recorded a Weigh In at 132.2 lb.
mandgmc recorded a Weigh In at 163.2 lb.
larry_d recorded a Weigh In at 142.8 lb.
k9gold recorded a Weigh In at 160.0 lb.