FLOWERDUDE's Journal, 26 December 2012

First day back at it...

I give myself a 6 outta 10.
Not bad at all.
I'm ready to let go my comfort in eating..mentally atleast.
Success to all.

S

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: heavy cream, POACHED EGG, CHEDDAR CHEESE, SPINACH, coffee. Lunch: rice. Dinner: pork. more...
on diet Atkins  

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Comments 
Welcome back buddy...:O) 
27 Dec 12 by member: BHA
Yeah, welcome back. :-) 
27 Dec 12 by member: ShyGuy
Thanks my peeps.  
28 Dec 12 by member: FLOWERDUDE

     
 

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FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Weigh In at 305.5 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported Paula Sicupira's Weigh In.

FLOWERDUDE's Buddies

ShyGuy recorded a Journal Entry.
Naiomy recorded a Weigh In at 142.6 lb.
ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.

Atkins Recent Activity

OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
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wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.