FLOWERDUDE's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
288.6 lb Lost so far: 53.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
763 kcal Fat: 50.87g | Prot: 58.95g | Carb: 14.81g.   Breakfast: coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: rice. Dinner: pork. more...
gaining 2.2 lb a week

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