Frekkuls's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
979 kcal Fat: 28.03g | Prot: 75.86g | Carb: 112.33g.   Breakfast: Tea (Brewed), Water (Bottled), Banana. Lunch: Almonds, Water (Bottled), Snow or Sugar Snap Peas. Dinner: Water (Bottled), Green Tea, Tempura Roll, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Bananas, Snow or Sugar Snap Peas, Water (Bottled), Almonds. more...
2228 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Sitting - 7 hours, Housework - 1 hour. more...
losing 1.9 lb a week

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