Weigh In record (no journal entry) for 26 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2012:
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1016 kcal
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Fat: 39.47g | Prot: 125.21g | Carb: 47.34g.
Breakfast: Coffee House Inspirations - Half & Half, sweet n low, coffee, wholesome farms liquid egg. Lunch: Organic Half & Half Mix, Turkey Breast Meat (Fryer-Roasters). Dinner: spiral ham, squash, Green Beans (Canned), Turkey Breast Meat (Fryer-Roasters). Snacks/Other: nestle water, atkins, sweet n low, Coffee House Inspirations - Half & Half, coffee. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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