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Yesterday was the first day on the Atkins diet (again). I am pleased that I followed the induction and stayed under 20 carbs. I also drank 7-16.9 oz bottles of water. I am optimistic and my outlook is good :)
Diet Calendar Entries for 27 December 2012:
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1109 kcal
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Fat: 85.51g | Prot: 58.98g | Carb: 16.93g.
Breakfast: wholesome farms liquid egg, coffee, sweet n low, Coffee House Inspirations - Half & Half. Lunch: Ranch Salad Dressing (1.5 oz), shredded cheese, Grilled Chicken, boiled egg, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Cheese, spinach, Whole Eggs (Medium), Fully Cooked Maple Pork Sausage Patties. Snacks/Other: 2% milk. more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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