Siegels's Journal, 26 December 2012

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 68.90g | Prot: 178.10g | Carb: 180.13g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Spinach Salad. Dinner: Plain or Buttermilk Biscuits, Fried Chicken Wing, Fried Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: Original Liquid Coffee Creamer, High Life Light Beer. more...

2764 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...