Chrisdedman's Journal, 26 December 2012

193.6 lb Lost so far: 41.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 33.07g | Prot: 31.64g | Carb: 148.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Original 100% Vegetable Juice (5.5 oz). more...

4145 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours. more...