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RudyAZ777
Journal
25 Dec 12
RudyAZ777's Journal, 25 December 2012
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Weigh In record (no journal entry) for 25 December 2012
214.5 lb
Lost so far:
12.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2012:
2062 kcal
Fat: 64.33g | Prot: 141.27g | Carb: 239.05g.
Breakfast:
Blueberry Bagel with Cream Cheese, Coffee with Milk.
Lunch:
Cooked Yellow Corn, Chicken Breast, Whole Wheat Bread, Rice Sides - Rice & Black Beans.
Dinner:
Black Beans and Rice, Chicken Breast, Whole Grain Bread.
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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RudyAZ777's weight history
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