Cfaiken's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
243.0 lb Lost so far: 32.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1694 kcal Fat: 96.00g | Prot: 116.18g | Carb: 89.84g.   Breakfast: Coffee, Sliced Pepperoni, Milk, American Cheese, Onions, Fried Egg, Corn Tortilla. Lunch: Pumpkin Pie, Hickory Smoked Cheese, Chicken Breast. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Mashed Potato, Green Snap Beans. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc recorded a Journal Entry and a Weight Entry at 195.6 lb.
VeggieJunkie commented on their Journal Entry.
Rckc recorded a Journal Entry and a Weight Entry at 144.0 lb.
CandissTC supported RiverRes's Journal Entry.
JackMort220 commented on AmberLaine's Journal Entry.
jmarce recorded a Weight Entry at 140.4 lb.
binato23 recorded a Weight Entry at 224.9 lb.
christinediffey recorded a Weight Entry at 157.0 lb.