Cfaiken's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
243.0 lb Lost so far: 32.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1694 kcal Fat: 96.00g | Prot: 116.18g | Carb: 89.84g.   Breakfast: Coffee, Sliced Pepperoni, American Cheese, Milk, Corn Tortilla, Onions, Fried Egg. Lunch: Pumpkin Pie, Chicken Breast, Hickory Smoked Cheese. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Snap Beans, Mashed Potato. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 8.8 lb a week



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