Cfaiken's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
243.0 lb Lost so far: 32.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1694 kcal Fat: 96.00g | Prot: 116.18g | Carb: 89.84g.   Breakfast: Coffee, Sliced Pepperoni, Milk, American Cheese, Onions, Fried Egg, Corn Tortilla. Lunch: Pumpkin Pie, Hickory Smoked Cheese, Chicken Breast. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Mashed Potato, Green Snap Beans. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cfaiken's weight history

Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
Arabella66 commented on Timg2500's Journal Entry.
anderson1100 recorded a Weigh In at 346.2 lb.
tcampanale recorded a Weigh In at 222.7 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 219.8 lb.
inisheer recorded a Weigh In at 120.0 lb.
Packers4Life recorded a Weigh In at 244.2 lb.