Cfaiken's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
243.0 lb Lost so far: 32.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1694 kcal Fat: 96.00g | Prot: 116.18g | Carb: 89.84g.   Breakfast: Milk, Coffee, Sliced Pepperoni, American Cheese, Onions, Fried Egg, Corn Tortilla. Lunch: Hickory Smoked Cheese, Chicken Breast, Pumpkin Pie. Dinner: Mashed Potato, Green Snap Beans, Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen supported Deb_N's Journal Entry.
vateato recorded a Weigh In at 202.8 lb.
Suzi161 commented on Carolinebee999's Journal Entry.
gremlinoel and torekeny are now buddies.
Jo M Ireson supported Hipaagrammy's Journal Entry.
Bry-Guy recorded a Weigh In at 178.8 lb.
donaldtott recorded a Weigh In at 180.2 lb.
fatty ed commented on Deb_N's Journal Entry.