Cfaiken's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
253.0 lb Lost so far: 22.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1393 kcal Fat: 61.49g | Prot: 74.04g | Carb: 142.35g.   Breakfast: Coffee, Milk, Sliced Pepperoni, American Cheese, Onions , Fried Egg, English Muffin. Lunch: Apples , Tangelo, Pepper Steak Meal. Dinner: Lettuce, Beef Sloppy Joe (No Bun), Pineapple. more...
2856 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.
Chall_lol recorded a Weigh In at 140.0 lb.
warakapeace recorded a Weigh In at 270.0 lb.
fastco recorded a Weigh In at 243.4 lb.