Cfaiken's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
253.0 lb Lost so far: 22.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1393 kcal Fat: 61.49g | Prot: 74.04g | Carb: 142.35g.   Breakfast: American Cheese, Onions , Sliced Pepperoni, Coffee, English Muffin, Fried Egg, Milk. Lunch: Tangelo, Pepper Steak Meal, Apples . Dinner: Lettuce, Beef Sloppy Joe (No Bun), Pineapple. more...
2856 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

chasmash recorded a Weigh In at 289.2 lb.
debora123321 recorded a Weigh In at 156.8 lb.
Bodybeautiful870 updated their Food Diary.
glen commented on pwrestlephoto's Journal Entry.
gingin40 updated their Exercise Diary.
nina la canon recorded a Weigh In at 165.3 lb.
redgirl1974 commented on jmb3450's Journal Entry.
kristinchernyavsky recorded a Weigh In at 134.5 lb.