Cfaiken's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
253.0 lb Lost so far: 22.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1393 kcal Fat: 61.49g | Prot: 74.04g | Carb: 142.35g.   Breakfast: Coffee, Milk, Sliced Pepperoni, American Cheese, Onions , Fried Egg, English Muffin. Lunch: Apples , Tangelo, Pepper Steak Meal. Dinner: Lettuce, Beef Sloppy Joe (No Bun), Pineapple. more...
2856 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 2.0 lb a week



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