Cfaiken's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
253.0 lb Lost so far: 22.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1393 kcal Fat: 61.49g | Prot: 74.04g | Carb: 142.35g.   Breakfast: American Cheese, Onions , Sliced Pepperoni, Coffee, English Muffin, Fried Egg, Milk. Lunch: Tangelo, Apples , Pepper Steak Meal. Dinner: Beef Sloppy Joe (No Bun), Pineapple, Lettuce. more...
2856 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

Cfaiken recorded a Weigh In at 145.0 lb.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
buttercreambunny updated their Food Diary.
RioVolley2016 supported hoosier436's Journal Entry.
Kenyatta1980 and mrsmole are now buddies.
Nazkhatoon and mrsmole are now buddies.
mikecontos commented on Deb_N's Journal Entry.
alhuey supported maimark's Journal Entry.
tsmith3000 recorded a Weigh In at 375.0 lb.