Weigh In record (no journal entry) for 01 July 2010
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1191 kcal
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Fat: 38.63g | Prot: 56.16g | Carb: 156.99g.
Lunch: water, provolone cheese, lettuce, hellman's mayo, brown bread. Dinner: beef cube, baby carrots, red potatoes. Snacks/Other: hostess chocolate mini donutes. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 40 minutes. more...
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losing 31.5 lb a week
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