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I'm working a night shift tonight. It's only 8 hours but tomorrow night is a 12-hour shift. It makes eating healthy difficult. I find myself eating all night just to stay awake! I try to plan on healthy foods, though. By the time I go to bed this morning (Friday morning), I will have been awake for over 24 hours!!
I had my first meeting with my personal trainer yesterday. It went great! I did 3 miles on the stationary bike. I did a circuit on all the machines working upper body, lower body and abs. I then did balancing and strength training.
All of my measurements were taken. I actually weighed 130 lbs instead of 135 so that's a bonus! My body mass index was 22%, which for my age was good. I'll get measured again in 8 weeks to see what has changed.
Diet Calendar Entries for 01 July 2010:
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1191 kcal
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Fat: 38.63g | Prot: 56.16g | Carb: 156.99g.
Lunch: water, provolone cheese, lettuce, hellman's mayo, brown bread. Dinner: beef cube, baby carrots, red potatoes. Snacks/Other: hostess chocolate mini donutes. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 40 minutes. more...
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