Ann yaku's Journal, 25 December 2012

226
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
639 kcal Fat: 20.28g | Prot: 13.40g | Carb: 102.93g.   Breakfast: Toasted Rye Bread. Lunch: Smoked Honey Ham (Cooked), Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato, Carrot Cake with Icing. more...
3119 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ann yaku's own diet



Ann yaku's weight history


Ann yaku's Recent Activity

Ann yaku's Own Activity

No recent activity.

Ann yaku's Buddies

No recent activity.

Other Member Diet Recent Activity

EmTheQueen commented on their Journal Entry.
Shiniquiet recorded a Weigh In at 198.4 lb.
mskestrela supported TAMMY GUERRERO 's Journal Entry.
mrsmax recorded a Weigh In at 194.0 lb.
pandasmom commented on bdmgoggins's Weigh In.
alfreds recorded a Weigh In at 172.4 lb.
airi__k updated their Exercise Diary.
Condejc27 recorded a Weigh In at 150.0 lb.