Ann yaku's Journal, 25 December 2012

226
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
639 kcal Fat: 20.28g | Prot: 13.40g | Carb: 102.93g.   Breakfast: Toasted Rye Bread. Lunch: Smoked Honey Ham (Cooked), Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato, Carrot Cake with Icing. more...
3119 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ann yaku's weight history


Ann yaku's Recent Activity

Ann yaku's Own Activity

No recent activity.

Ann yaku's Buddies

No recent activity.

Other Member Diet Recent Activity

khangee recorded a Weigh In at 198.5 lb.
ZakChange supported warrenwinter's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 182.5 lb.
wdbarker86 updated their Food Diary.
madanjen commented on Draglist's Journal Entry.
Miss Sissy updated their Food Diary.
PlanoMike recorded a Weigh In at 212.0 lb.
jmb3450 supported Ashley Sewards's Journal Entry.