Ann yaku's Journal, 25 December 2012

226
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
639 kcal Fat: 20.28g | Prot: 13.40g | Carb: 102.93g.   Breakfast: Toasted Rye Bread. Lunch: Mashed Potato, Carrot Cake with Icing, Smoked Honey Ham (Cooked), Yam (with Salt, Drained, Cooked, Boiled). more...
3119 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ann yaku's own diet



Ann yaku's weight history


Ann yaku's Recent Activity

Ann yaku's Own Activity

No recent activity.

Ann yaku's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 replied to KellyM25's challenge post - Goals for week 4.
dozlumaxt recorded a Weigh In at 132.3 lb.
palufitness rated Erosina's Seasoned Pork Tenderloin recipe .
Masshka recorded a Weigh In at 145.5 lb.
ashmitchell recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
gingin40 supported Draglist's Journal Entry.