Ann yaku's Journal, 25 December 2012

226
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
639 kcal Fat: 20.28g | Prot: 13.40g | Carb: 102.93g.   Breakfast: Toasted Rye Bread. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Smoked Honey Ham (Cooked), Carrot Cake with Icing, Mashed Potato. more...
3119 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

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