Ann yaku's Journal, 23 December 2012

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 41.29g | Prot: 29.71g | Carb: 57.96g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Stuffed Pepper with Meat. Dinner: Instant Lunch - Ramen Noodles with Vegetables. more...

2748 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...