Weigh In record (no journal entry) for 15 April 2019
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1973 kcal
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Fat: 75.19g | Prot: 62.85g | Carb: 275.41g.
Breakfast: Apples, Kellogg's Frosted Mini-Wheats Little Bites - Original, Publix 2% Milk, Oranges, Saltine Crackers. Lunch: Parkside Bakery Corn Bread, Dole Creamy Coleslaw, Kirkwood Honey BBQ Wings. Dinner: Kirkland Signature Marinated Skirt Steak, Zatarain's New Orleans Style Caribbean Rice Mix. Snacks/Other: Nestle Baby Ruth (Fun Size), Oreo Double Stuf Sandwich Cookies, Lofthouse Cookies Shortbread Cookies, Stew Leonard's Apple Cider Donut Holes, Marble Cake with Icing. more...
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5736 kcal
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Activities & Exercise:
Work BVA - 13 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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