2chazzy's Journal, 04 February 2019

254.5 lb Lost so far: 0.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 86.98g | Prot: 121.07g | Carb: 228.19g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Whey Protein Powder - Vanilla, Frozen Strawberries with Sugar, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Farm Rich Mozzarella Bites, Cracker Barrel Extra Sharp Cheddar Cheese, Italian Salad Dressing, Polar Orange Dry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steak (Lean and Fat Eaten). Snacks/Other: Nabisco Comet Cups, Friendly's Mint Chocolate Chip Ice Cream, Nestle Kit Kat (Fun Size). more...

5738 kcal

Activities & Exercise: Work BVA - 13 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...