Weigh In record (no journal entry) for 20 May 2019
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2233 kcal
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Fat: 109.98g | Prot: 88.72g | Carb: 221.50g.
Breakfast: Bob Evans Home Fries, Scrambled Egg (Powdered Mixture). Lunch: Wal-Mart Fruit Punch Soda. Dinner: Hamburger with 1/4 Lb Meat on Bun, La Terra Fina Spinach Artichoke Quiche, Nabisco Good Thins Spinach & Garlic, Nabisco Wheat Thins Crackers - Original, Red Lobster Lobster, Artichoke & Seafood Dip. Snacks/Other: Skinny Pop Popcorn (Package). more...
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steady weight
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2chazzy's weight history
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