Weigh In record (no journal entry) for 24 December 2012
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152.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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965 kcal
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Fat: 37.36g | Prot: 57.93g | Carb: 99.06g.
Breakfast: Clementines, Fat Free French Vanilla Coffee Creamer, Scrambled Egg. Lunch: Cool Whip Sugar Free, Cottage Cheese (Nonfat). Dinner: Caramel Mocha (Medium), Whole Wheat Bread, Baby Carrots, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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gaining 7.0 lb a week
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