Miller87's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2366 kcal Fat: 120.41g | Prot: 85.98g | Carb: 228.70g.   Breakfast: Boiled Egg, Reduced Fat Cinnamon Rolls with Icing, Fat Free French Vanilla Coffee Creamer. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, French Fries, Rich Vanilla Ice Creams, Brownie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato Julienne Fries, Yellow Sweet Corn, Reduced Fat Cream Cheese, Butter, Cool Whip Sugar Free, Cottage Cheese (Nonfat) . more...
2064 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Proudmomma412 supported Foxy2020's Weight Entry.
rogeriojrl recorded a Weight Entry at 186.5 lb.
Buddy Linver recorded a Weight Entry at 156.2 lb.
MelindaHowell recorded a Weight Entry at 189.5 lb.
Rtandler recorded a Weight Entry at 252.2 lb.
webbsark recorded a Weight Entry at 179.4 lb.
medolole recorded a Weight Entry at 206.0 lb.