Miller87's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2366 kcal Fat: 120.41g | Prot: 85.98g | Carb: 228.70g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing, Boiled Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Rich Vanilla Ice Creams, Brownie, French Fries. Dinner: Reduced Fat Cream Cheese, Yellow Sweet Corn, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese (Nonfat) , Sweet Potato Julienne Fries, Cool Whip Sugar Free, Butter. more...
2064 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

edsondecampos recorded a Journal Entry.
fr10920 commented on Hathor43's Journal Entry.
MistyRiggs recorded a Weigh In at 147.6 lb.
Zatskya updated their Exercise Diary.
Adsy Armstrong recorded a Weigh In at 210.3 lb.
kclab updated their Food Diary.
Dani Stevens recorded a Weigh In at 220.0 lb.
CardinalGal recorded a Weigh In at 175.0 lb.