Miller87's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2366 kcal Fat: 120.41g | Prot: 85.98g | Carb: 228.70g.   Breakfast: Boiled Egg, Reduced Fat Cinnamon Rolls with Icing, Fat Free French Vanilla Coffee Creamer. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, French Fries, Rich Vanilla Ice Creams, Brownie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato Julienne Fries, Yellow Sweet Corn, Reduced Fat Cream Cheese, Butter, Cool Whip Sugar Free, Cottage Cheese (Nonfat) . more...
2064 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 12.6 lb a week



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