Miller87's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2366 kcal Fat: 120.41g | Prot: 85.98g | Carb: 228.70g.   Breakfast: Boiled Egg, Reduced Fat Cinnamon Rolls with Icing, Fat Free French Vanilla Coffee Creamer. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, French Fries, Rich Vanilla Ice Creams, Brownie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato Julienne Fries, Yellow Sweet Corn, Reduced Fat Cream Cheese, Butter, Cool Whip Sugar Free, Cottage Cheese (Nonfat) . more...
2064 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

peppermint1000 recorded a Journal Entry and a Weight Entry at 135.4 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 145.9 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
3011Sc3 recorded a Journal Entry.
bndud recorded a Weight Entry at 156.0 lb.
Fifi Bonbon commented on their Weight Entry.
kimex cp recorded a Weight Entry at 220.0 lb.
Verlana recorded a Weight Entry at 159.0 lb.