Weigh In record (no journal entry) for 24 December 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2044 kcal
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Fat: 53.99g | Prot: 102.73g | Carb: 284.26g.
Breakfast: Water, Milk 2 go. Lunch: Water, Fried Dumpling, Brown Rice and Peas, Jerk Chicken. Dinner: Ice Wine, Apple, Astro Yogurt, 100% Whole Wheat Bread, Baked Chicken Drumstick. Snacks/Other: Candy Canes. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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