Weigh In record (no journal entry) for 19 December 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2468 kcal
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Fat: 86.28g | Prot: 138.52g | Carb: 238.04g.
Breakfast: Banana, Baby Parmesan Cheese, Peppermint Herb Tea, 100% Whole Wheat Bread, Water, Egg Whites. Lunch: Water, Stuffing, Quarter Chicken (White Meat with Skin), Chalet Dipping Sauce, White Roll, Seasoned Rice. Dinner: Water, Baby Parmesan Cheese, Romaine Lettuce, Thousand Island Dressing, Baked Chicken Drumstick. Snacks/Other: Ferrero Rocher, Stoneground Wheat Snack Crackers, Lindor Assorted Chocolate. more...
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3421 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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