Weigh In record (no journal entry) for 25 December 2012
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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3647 kcal
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Fat: 138.98g | Prot: 218.19g | Carb: 363.17g.
Breakfast: Plantain, Orange, Mackerel, Fried Dumpling. Lunch: Jamaican Rum Cake, Potato Salad, Turkey, Chicken , Carrots, White Rice, Fruit Punch. Snacks/Other: Candy Canes. more...
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2279 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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