bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream, cucumber, roast chicken, pico . Dinner: Pico, Roast Chicken, Cucumber, Spinach, Sour Cream, Hebrew National, extra sharp cheddar, La Tortilla Factory Carb. Snacks/Other: Strawberry Cheesecake, Endulge, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Irish Cream, Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Fitbit45's Weigh In.

Atkins Recent Activity

sterbache recorded a Weigh In at 151.4 lb.
right-now-or-never supported alphamares's Journal Entry.
ryverthorn recorded a Journal Entry and a Weigh In at 273.0 lb.
2227Gwen commented on alphamares's Weigh In.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 170.8 lb.
alphamares recorded a Journal Entry and a Weigh In at 166.0 lb.
iamtig recorded a Weigh In at 216.0 lb.
misskathie recorded a Weigh In at 156.5 lb.