bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, pico , cucumber, sour cream, roast chicken. Dinner: Roast Chicken, Sour Cream, Cucumber, Spinach, Pico, extra sharp cheddar, Hebrew National, La Tortilla Factory Carb. Snacks/Other: Strawberry Cheesecake, Endulge, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Irish Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Draglist's Journal Entry.
SPP79 recorded a Weigh In at 154.5 lb.

Atkins Recent Activity

immort777 recorded a Weigh In at 140.7 lb.
kolacube67 supported Michele Waymire's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.