bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, roast chicken, cucumber, pico , sour cream. Dinner: Cucumber, extra sharp cheddar, Pico, Roast Chicken, La Tortilla Factory Carb, Sour Cream, Spinach, Hebrew National. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Irish Cream, Endulge. more...
on diet Atkins   losing 11.2 lb a week



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