bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, sour cream, roast chicken, cucumber, pico , spinach. Dinner: Hebrew National, Pico, La Tortilla Factory Carb, Sour Cream, Cucumber, Spinach, Roast Chicken, extra sharp cheddar. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake, Endulge, Carb Smart Ice Cream Bars - Almond, Irish Cream. more...
on diet Atkins  

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bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.

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