bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, roast chicken, cucumber, pico , sour cream. Dinner: Cucumber, extra sharp cheddar, Pico, Roast Chicken, La Tortilla Factory Carb, Sour Cream, Spinach, Hebrew National. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Irish Cream, Endulge. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Food Diary.

Atkins Recent Activity

LO-Carb Karen supported bowd65's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weight Entry at 226.4 lb.
old hag updated their Exercise Diary.
ndubbs87 recorded a Weight Entry at 194.0 lb.
RoseTampa commented on their Journal Entry.
KayCeeGV recorded a Weight Entry at 115.6 lb.
SexyMama77 recorded a Weight Entry at 164.0 lb.
Marlene1952 updated their Food Diary.