bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee, High Protein Shake - Chocolate. Lunch: sour cream, cucumber, roast chicken, spinach, Extra Sharp Cheddar Cheese, pico , Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Pico, Hebrew National, extra sharp cheddar, Roast Chicken, Sour Cream, La Tortilla Factory Carb, Spinach, Cucumber. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Endulge, Irish Cream, Strawberry Cheesecake. more...
on diet Atkins  

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bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

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