bflegg's Journal, 24 December 2012

Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2035 kcal Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, roast chicken, cucumber, pico , sour cream. Dinner: Cucumber, extra sharp cheddar, Pico, Roast Chicken, La Tortilla Factory Carb, Sour Cream, Spinach, Hebrew National. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Irish Cream, Endulge. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Lugnutz's Weigh In.

Atkins Recent Activity

ctfairus recorded a Weigh In at 110.2 lb.
johncaruso recorded a Weigh In at 214.7 lb.
Fadzie recorded a Weigh In at 153.2 lb.
Johnnyvacc recorded a Weigh In at 194.0 lb.
MaineDonna updated their Food Diary.
SJWNana commented on tweetycat's Journal Entry.
TrinaBean66 updated their Food Diary.
kimberlybishop-collins supported HARLEYNICE3's Journal Entry.