bflegg's Journal, 25 December 2012

Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2282 kcal Fat: 138.35g | Prot: 171.45g | Carb: 122.53g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: sour cream, spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, French's Mustard, Hebrew National. Dinner: Chicken (Skin Not Eaten), Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Bell Peppers, Mushrooms, Cashew Nuts, Snow or Sugar Snap Peas, Curry Powder, roti, Carb Smart Ice Cream, Pineapple. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Endulge. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on Timg2500's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 118.0 lb.
SUEBEN recorded a Weight Entry at 155.4 lb.
Horseshu1 supported westcoastbroke's Weight Entry.
lizpacini updated their Food Diary.
right-now-or-never updated their Food Diary.
Glory Hallelujah updated their Food Diary.
prettymasi recorded a Weight Entry at 203.0 lb.
Sunrise78 supported ehead's Journal Entry.