bflegg's Journal, 25 December 2012

Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2282 kcal Fat: 138.35g | Prot: 171.45g | Carb: 122.53g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: sour cream, spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, French's Mustard, Hebrew National. Dinner: Chicken (Skin Not Eaten), Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Bell Peppers, Mushrooms, Cashew Nuts, Snow or Sugar Snap Peas, Curry Powder, roti, Carb Smart Ice Cream, Pineapple. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Endulge. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Kimberly Dawn 65's Journal Entry.

Atkins Recent Activity

Horseshu1 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 175.0 lb.
old hag updated their Exercise Diary.
Prettiness updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 339.6 lb.
gramnbear recorded a Weight Entry at 135.6 lb.
jwhite03 recorded a Weight Entry at 141.0 lb.
trackin64 commented on their Journal Entry.