bflegg's Journal, 25 December 2012

Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
2282 kcal Fat: 138.35g | Prot: 171.45g | Carb: 122.53g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Hebrew National, French's Mustard, Extra Sharp Cheddar Cheese, spinach, sour cream. Dinner: Beef, Chicken (Skin Not Eaten), Cashew Nuts, Curry Powder, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Snow or Sugar Snap Peas, Bell Peppers, roti, Carb Smart Ice Cream. Snacks/Other: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  



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