pmccaslin's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
512 kcal Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.   Breakfast: omelet, multigrain bread. Snacks/Other: apple, pear. more...
2725 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



pmccaslin's weight history


pmccaslin's Recent Activity

pmccaslin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ginsin supported marshakanady's Journal Entry.
sbookbin recorded a Weight Entry at 283.0 lb.
y48620 recorded a Weight Entry at 152.3 lb.
cfmaple97 recorded a Weight Entry at 156.0 lb.
tamiej recorded a Weight Entry at 170.0 lb.
smatt1423 recorded a Journal Entry and a Weight Entry at 119.0 lb.
Celestynaa recorded a Journal Entry.
lauracraddick recorded a Weight Entry at 307.0 lb.