pmccaslin's Journal, 18 September 2012

165.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 97.44g | Prot: 61.69g | Carb: 89.18g.   Breakfast: triscuit crackers. Lunch: sharp cheddar cheese, triscuit crackers. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned), Polish Sausage. more...

2602 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours and 35 minutes. more...