Weigh In record (no journal entry) for 24 December 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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3187 kcal
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Fat: 179.83g | Prot: 176.91g | Carb: 143.92g.
Breakfast: dark chocolate covered almonds, spinach, baby carrots, mint chocolate coconut milk, vpx protein powder, bacon, eggs, coconut oil. Lunch: apple maple sausage, dark chocolate almonds, pork rinds, more so's. Dinner: romaine lettuce, pork roast. more...
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losing 2.5 lb a week
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botting's weight history
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