Weigh In record (no journal entry) for 23 December 2012
|
318.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2012:
|
1984 kcal
|
Fat: 84.82g | Prot: 233.65g | Carb: 75.08g.
Breakfast: large egg, turkey bacon. Lunch: berkley & jensen wild caught ahi tuna steaks, Green Peas. Dinner: BJ's Pork Loin Country, Premium Real Crumbled Bacon, cucumber, lettuce. Snacks/Other: Chocolate Deluxe High Protein Bar , spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Chocolate Deluxe High Protein Bar. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwm1471's weight history
|